Inflammation Flares Part 2

by Maggie McCarey

LIFE CHOICES THAT STOP INFLAMMATORY FLARES

NUMBER ONE

No processed sugar.

Not even.  Nope.  Nada on a regular basis.  Okay, once in a blue moon.

NUMBER TW0

Drink half your weight in ounces of pure water every day

NUMBER THREE

Have a plan and necessary meds or herbs to act quickly.

The good news is that when it first appears like the cavalry, you can’t mistake it for something else.

Learn how to act quickly to reduce inflammation when you experience an inflammatory trigger like a fall or a shock or an insect bite.  Think of all the home remedies and over the counters you know about. My daughter, Catia, swears by a penny taped on a bee sting remedy because it works for her.  Treating my daughter Stef’s no-see-ums poisoned inflamed upper body a few years ago was not so easy and far more urgent.  Most people get a tiny red mark at the site of a bite.  Stef went into full inflammatory flare within an hour. The inflammation spread quickly throughout her left arm, her upper body, even her eyelids. She knew that the inflammation was caused by histamine, a symptom-causing chemical released by her immune system during an allergic reaction and that she needed a strong anti-histamine to subdue her oh so helpful immune system. She took Zyrtec which reduced the swelling, heat, redness, and pain in her arm and the healing process began.  Lipese need a plan.

Herbs in Ointments, Tinctures, Balms and Teas

One of our lipese on a recent forum shared that her legs ached from humidity and too much standing so she massaged arnica cream on them and the pain improved. Why?  Because arnica root is an anti-inflammatory herb. It’s believed that the plant contains derivatives of thymol, which seems to have anti-inflammatory effects. Herbs are often anti-inflammatory.  That’s how they work.  They reduce chronic swelling.

A small list of Anti-inflammatory Herbs

Turmeric, ginger, guggul, neem, boswellin, holy basil, bromelain, aswagandha, blue vervain, butcher’s broom, calendula (marigold), cat's claw, chamomile, fennel, queen of the meadow, skull-cap, buplerium root, dandelion, rutin, and my favorites: Rosemary, Lavender, Lemon Balm, Raspberry Leaf. 

If you ask me, these four herbs should be in every sauce, gluten free cupcake, meat seasoning, and toothpaste ever made.  I have seen rosemary reverse heart and lung issues. I make burns literally disappear with lavender because a burn makes your skin acidic and lavender turns it back to alkaline. I baked rosemary so often on chicken, my grandson once said to me:  How come you always make me eat these sticks on my food?” An herbalist friend told me a week ago: “Every woman on the planet should take raspberry leaf on a permanent basis.” Lemon balm tea can change a horrid, back-cracking monthly into a pain-free event. 

     

All inflammatory diseases are about how we nourish our bodies. The modern world nourishes with chemicals.  Herbs that detox us from chemicals are essential to recovery.  You can cook with herbs, bathe in them, shampoo your hair with them, and drink them in teas.  They come in gels, oils, and balms. You could literally be healing yourself with  herbs that also improve skin tone. And, they are inexpensive.

 NUMBER FOUR 

Drink Tea Daily to Reduce Chronic Inflammation

Green, White, Oolong, Black is the proper order of most to least effective anti-inflammatory tea.

All teas are not the same. White, green, oolong, and black refer to the leaf at time of harvest and the oxidation process of each tea. Pekoe, for example is a white tea because it is harvested with unopened baby buds, slightly sun baked, and lightly oxidized (bruised).  White is the purest of the teas and I believe, based on aging as deterioration, one of the two best to drink. Green tea is exactly what it means.  The tea plant is harvested when the leaves are at their greenest and at the peak of fullness and medicinal strength.  Green tea is generally not oxidized. It is almost always considered the healthiest of teas with Dr. Mercola, a lone dissenting voice, who is concerned with high levels of fluoride present in green tea.

      

Oolong is tea that is picked while the tea is brownish green, placed in the sun for a short time and then oxidized. Darjeeling is perhaps the best-known oolong tea. Oolong and almond tea is one of my favorite teas. Finally, black tea is made from older brown-to-dead leaves and it is most oxidized. English Breakfast is a black tea blend of usually Assam, Ceylon and Kenyan teas. Earl Gray is a black tea with oil of bergamot added.  Rooibos, South African tea, is technically a member of the legume family and extremely high in flavinoids and antioxidants. It is a fabulous anti-inflammatory.  Any tea is better than no tea, but regarding anti-inflammatory properties, white and green are preferred.

     

A caution: If you open up the bag of a tea that is labeled pure, you will find hard wood like dried shards of tea that can be mixed with anything, including weeds along the road.  When the bag sits in hot water, the mixture inside barely swells to half the size of the bag.  It is probably better that you not drink tea at all than to drink this “pure” potpourri of tea and sprayed weeds.  On the other hand, a good organic tea looks like a rolled leaf, and when placed in a tea strainer will swell four times its size.  Its color will be vibrant, its touch moving from soft white to twiggy black.  This is the tea you want to develop a habit of drinking for the rest of your life.

NUMBER FIVE

A good strong cup of brew? Not.

I love my coffee.  I will die drinking coffee like some really old ladies keep smoking.  But I have to be honest. Yes, coffee has the highest level of antioxidants in the universe (for the first 15 minutes after it is brewed), but it has other issues with recognizable words we coffee-lovers don’t want to hear.  Be brave, dear breve misto venti extra light, extra hot, no sugar Starbuck’s gal.  Read on:

           

“The most potent ingredient in it….is caffeine. This compound is -a -known stimulant. Ingesting stimulants, like caffeine, cause an adrenal response in the body. This response increases cortisol which raises blood pressure and heart rate, as well as interferes with other hormone production in the body. People with elevated cortisol levels produce less DHEA, testosterone, estrogen, progesterone and other hormones that give the body balance at both physical and mental levels. Excess cortisol can suppress the immune system as well. “

Cortisol is that hard to lose belly fat. Sigh.  And it hardens our capillaries.  Diddleydang.

            http://renegadehealth.com/blog/2011/01/31/coffee-does-have-antioxidants

NUMBER SIX

 Mother’s Breath

Continually Exercise Your God Gene

When I went through MDL, I had a wonderful therapist who could tell me when my lymphatic system released and drained.  She could not, however, apply any technique to make it happen.  Sometime during the first few sessions, I realized I was gripping the table like a life raft, my teeth clinched and my breath shallow.  As a part of allowing God rather than fear to be present in me, I began to do the Mother’s breath. The moment I started breathing properly, she jumped back and said, “What did you do?  Your lymph system just turned on like a faucet.”

     

This was great confirmation that I was actually changing my body with this ancient breathing technique.  I explained to her that I often breathe a prayer that I learned from the Sufi’s in Alaska.  They believed this to be the perfect God/child of God breathing pattern.  Seven count in.  Pause for one count.  Seven count out.  Pause one count. Seven count in, etc; for several minutes.  With the 7-1-7-1 cycle, I was encouraged to find seven-syllable mantras that I believe.  In Christ all things are made whole, and I am the oneness of God became the two mantras that I choose between.

     

Now in any situation that I attempt to control my external world out of fear, I do the Mother’s Breath. Because people with lipedema often forget how, and, no, it is not caused by a crushing weight on our chests from obesity, we need to be taught to breathe. The Mother’s breath is one that I use for myself and in healing sessions with others.

     

Every MLD session after that, my therapist said, “ Let me try first. Dang. Okay do that breathing thing you do.”  I breathed my mantra and 7 count.  “There goes the faucet,” she would laugh.

     

So often the lipese bear the weight of others who are also ego-damaged and looking for someone to target, or we take things to heart more than others, or we find out early in life being helpful keeps us safe. But after awhile our lives are so stressful that if we then come upon a real life change, or even a common stress, a worried day over a child, or a late credit card payment, bald tires, a missed appointment, etc. The old legs get tight, indicating that we have unconsciously called for help where we hold stress--in our legs.  That feeling of tightness in your legs? Check it out.  If they are suddenly feeling heavy use the Mother’s Breath.  When you do, the lymph system flows, channels open, toxins  release and you are the Oneness of God in the process of being healed.

Healing in Community

by Maggie McCarey

Terms; Contemporary medicine applies health science, biomedical research, and medical technology to diagnose and treat injury and disease, typically through medication or surgery, but also through therapies as diverse as psychotherapy, external splints & traction, prostheses, biologics, ionizing radiation, etc. (http://en.wikipedia.org/wiki/Medicine)

Herbal medicine (or "herbalism") is the study and use of medicinal properties of plants. (http://en.wikipedia.org/wiki/Herbalism)

HEALING IN COMMUNITY

Many of you have read our book Lipedema: Help, Hope, and Healing and know that in 1992, while I was on sabbatical, my immune system went through an almost irreversible shut down. The medical profession could not find the root cause of this illness: I was tested for MS, Lupus, parasites, allergies, metal poisoning, Lyme’s disease, Lou Gehrig’s disease and so on. Each test came back negative.  I lost sixty pounds in a few months.  Doctors gave up on me and I was left to lay on a porch by day and to sit in a chair by night, unable to sleep more than an hour before jolting awake and in racing gear for the next 23 hours.

Because modern medicine failed me, I was led back to the teachings of my early youth, my grandparents’ penchant to heal their own, and in the present to an Amish healer who first treated me with herbs and then taught me how to use them.  At that time, I began online course work at The Herbal Healer Academy and studied every herb book I could get my hands on.  When I finally healed from what I now know to be an inflammatory cascade brought about by lipedema, I was also left with an interesting gift.  One afternoon, my husband said, “I have a blinding headache.”

I said, “I can fix it,” and for some inexplicable reason, I held my hand over his head until I felt his pain, and I drew it out into my hand.  His headache was gone.

I practiced then on children when I substituted at the local school and on neighbors who sought my help.  One evening after hours, frightened parents brought their son with an infected spider bite to me. I applied a poultice and the redness began to disappear within seconds.  His father had been suffering from a sinus infection for months.  He had recently gone to a specialist who put him on a high-powered antibiotic and pain medication and scheduled him for endoscopic sinus surgery three weeks hence.  Within a few days after the spider bite, the father retuned to my home begging me to relieve his pain before he took his own life.  I brought him to my sink and instructed him on how to use a netti pot.  I filled the pot with warm salt water and a bit of colloidal silver.  He did as I instructed and instantly massive amounts of mucus left him.  Within seconds, his pain was completely gone.

I could get side-tracked describing the numbers of times people have been cured in the most simple of ways like this but the point of the above story is to illustrate the difference between the two healing methods.  I am not interested in debating which method is better.  The world is consumed with competition.  Obviously, accessing both disciplines to achieve optimum health would be an ideal world. Unfortunately, in this imperfect world, that isn’t what happens.  Like placating divorced parents, you are sort of forced to choose between them.

I would like to suggest and emphasize in the writing of this blog that we are all genetically programmed to be healers.  Our bodies are their own healers.  Good doctors will tell you that healthy people die sometimes over the slightest invasion to their bodies while others who should be dead many times over survive one illness after another.  The latter carry the memory of how to heal themselves in their DNA.

Dr. John McKnight, professor emeritus from Northwestern University, is a social scientist and community development expert.  He argues for the community to be the most developmental aspect of society.  He says:  As institutions gain power, communities lose their potency and the consent of community is replaced by the control of systems; the care of community is replaced by the service of systems; the citizens of community are replaced by the clients and consumer of institutional products. (http://www.cpn.org/topics/community/regenerating.html)

           

McKnight says the more we institutionalize our humanity the less we remember how to be human. For example, people once knew how to offer condolences to others when a loved one dies.  Now we leave that uniquely human compassion to counselors train in grief.  We no longer feel adequate to express grief properly.

McKnight gives the most powerful example of how seven Chicago women banned together to save breast-feeding as a human endeavor.  The almost single-handed institutionalizing of bottle-feeding by the medical profession became a reality when Dr. Spock promoted it over breast-feeding in the 1940’s. Doctors convinced mothers that breast-feeding was unhygienic. Mothers were often coerced into taking shots to dry their milk up within hours of delivery. Somehow, the medical community was so powerful in its capacity to minimize humanity’s collective wisdom, it actually convinced us that mothers were jeopardizing their children’s health with their own milk. The Le Leche League was founded in 1955 when one of its seven members could find no one who could teach her to breastfeed her child, one year before breast-feeding in America dipped to its lowest level of 20% in 1956.  Since then, it has taken an international movement to keep breast-feeding a part of being human.

           

In America, there were as many as 98,000 preventable hospital deaths recorded last year. In England, there were 558 cases where doctors recorded that a patient had died in a state of severe dehydration in hospitals; 3 died of starvation; 78 hospital and 39 care home patients were killed by bedsores, 21,696 were recorded as suffering from septicemia when they died, a condition which experts say is most often associated with infected wounds. (www.telegraph.co.uk/health/healthnews/9591814/Patients-starve-and-die-of-thirst-on-hospital-wards)

Even so, we are programmed to believe that practicing herbal medicine is far more dangerous than traditional medicine, even fatal. Do not try to confuse us with facts! The American Association of Poison Control Centers' report utilized the data from 60 Poison Control Centers. They handled 2,479,355 human poison exposures of all sorts. Analgesics, all Big Pharma products, accounted for 11.7% of all poisonings, the largest percentage, followed by cosmetics/personal care products at 7.7%, household cleaners at 7.4%, and sedatives/hypnotics/antipsychotics, another Big Pharma group of products, at 5.8%.The category Dietary Supplements/Herbals/Homeopathic/Amino Acids, which starts on page 1138 of the report, indicated a single death, but even that one can be discounted because it's listed as "Unknown Dietary Supplements or Homeopathic Agents". There wasn't a single death from any product in this category

Vitamins, which start on page 1146, provided the same results—not a single death. However, pharmaceuticals were the cause of 497 deaths, out of a total number of 718 from all causes of poisoning deaths. Pharmaceuticals were responsible for … 69.2% of all poisoning deaths in the United States (in 2009) http://www.gaia-health.com/articles401/000412-poison-control-report-herb-vitamin-deaths.shtml

Now, I will eventually get to lipedema and the herbs that work for those of us who have lipedema and why they work, but we must begin with the war between healers and doctors and how that came to be.  We will have to ask ourselves how we got to a place where we line up for shots and drugs with mile-long adverse reaction warnings, and savage surgeries that serve as starvation aids when we cannot properly starve ourselves; and how as members of a community we stopped knowing how to care for ourselves and each other.  Otherwise, we will never find the courage to seek the path less taken, that is, to exercise our ability to lay hands on each other to take away pain or to accept alternative healing for our lipedema. 

           

All of us with lipedema know a lot about pain medication and we know that it doesn’t even begin to touch our pain—and we know that all of it has egregious side effects, including addiction.  Yet, we take it.  Let me leave you today with one small counterpoint to what you may not know to be true about pain relief as a way to help you see how institutionalized beliefs, rather than knowledge, lead us to irrational conclusions regarding our own health.

It is now generally proved that massage is the best pain reliever known to humanity.

"Basically we have found massage to be effective in chronic pain syndromes in arthritis and diabetes; in depressive disorders such as ones that autoimmune disorders -- HIV-associated diseases, too.… We    have looked at the A-to-Z of medical conditions, and we have not found a  single condition massage has not been effective for.”

Can we change towards that healthy news about the power of laying on of hands?

           

When we discuss herbs and alternative healing we are really discussing what it means to remember being human in community with other human beings who both heal and are healed by one other.  How many of you who have found your way to a lipedema forum cannot agree that simply being with others who care about your health has made a greater change for the better than most of your doctor visits.

 

Next blog on herbs:  How hundreds of thousands of herbalists were killed in conjunction with the invention of modern medicine.