Showing posts with label compression hose. Show all posts
Showing posts with label compression hose. Show all posts

Wednesday, May 22, 2013

Summertime Blues

We're heading into warm weather in the United States and for those of us with Lipedema it usually means more of the same - staying bundled and hot in slacks and jeans and sleeves while everyone else - in our eyes, at least - is comfortable in shorts and cute summer dresses.

I was diagnosed with Lipedema last June, and I promised myself it would be the last summer I would be standing on the shore in jeans while the rest of my family enjoyed themselves on the lake. It would be the last summer I stayed far, far away from the swimming pool and it would be the last summer I continued to wear the same clothes and fabrics I always wore. This summer would be different.

I asked the helpful Facebook group, Lipedema Sisters USA, how they planned to stay comfortable this summer as well. Their top pick for comfortable clothes - maxi dresses.

http://thequeenbuzz.com/dee-buzz/spring-break-essentials
A maxi dress hides your legs and can be worn to work, out to dinner or to a casual summer party. I have a couple of long sleeveless dresses that I'll be pairing up with a light sweater for indoor days when the AC gets too cold. You can wear a maxi dress bare legged, but I have an issue with skin chafing, even when wearing my compression hose. A long time ago I figured out I needed something on my legs, even when wearing a long dress, so I started wearing cotton workout shorts, either thigh-length or capri-length. They keep my legs from chafing and make me more comfortable.

I don't want to wear my compression hose this summer, but I know I need to in order to keep my legs healthy and keep swelling down. But instead of my usual full set, I'm buying a pair of footless compression hose in a lower level of compression. This way I'm still using compression, I can wear sandals or go barefoot, and the hose won't be nearly as hot when I'm outside.

Another option is to pair a short summer dress with a pair of palazzo pants or capris and wear the dress as a
http://www.etsy.com/listing/124528990/anna-linen-wide-leg-white-pants
tunic top, or wear it with a pair of colored matte tights to cover your legs.

Whenever possible, wear clothes made with fabrics such as cotton, linen or silk. Nylon and polyester can help protect you from the sun, but another option is to use a product such as RIT Sun Guard to temporarily add sun protection to your cotton or linen clothes.

Swimming is a summer staple, but for many of us with Lipedema and / or lymphadema, going to a public pool in a swimsuit is like going to the dentist for a root canal. And those suits with the little skirts - they're pretty much a joke when it comes to covering our legs.

http://www.swimoutlet.com/product_p/8819.htm
Since I plan to go swimming a few times this year, I'll be buying a set of swim pants from Splashgear. These look like long sweatpants, but the fabric they're made from doesn't cling to your body - a quick shake and they straighten out - and they dry quickly. Another option is a pair of long board shorts to cover your thighs. This company can even custom make board shorts up to size 3x.

I hope all of you make the decision to get off the sidelines this summer. Do whatever you need to do in order to feel comfortable - that's what I'm doing by buying the swim pants - and take part in an activity you've enjoyed in the past or one that sounds interesting. Make the choice to LIVE your life and refuse to let Lipedema control what you do or where you go.

Stay safe, wear your sunscreen, drink plenty of water and have fun!

What are you planning to do this summer?

Thursday, November 29, 2012

MLD Therapy and Wrapping - Part Three

By Christina Routon

After about three weeks of wrapping I was ready to be back in my regular clothes, so Jodi set up an appointment for me to be measured at a local medical supplies company. I met Carey one morning before heading to work. I knew I wanted regular pantyhose, not thigh highs or knee highs.

It was uncomfortable being measured by a man instead of a woman. I kept telling myself it was for the greater good and I'd be back in my regular clothes soon.

I wore my wraps to the appointment and removed them there. This way we could be sure my legs were as small as possible. I wore a pair of loose fitting pajama pants over the wraps. Carey measured the same way Jodi did - using a small tape measure in various increments up and down my leg. We discussed the sizing and type and the difference between flat knit and circular knit. At the time, I remembered I'd read something about lipedema patients needing flat knit but I couldn't remember why. The flat knit seemed very thick, bulky and hot, so I chose to go with circular knit.

A few days later Carey had the cost - $600 for a pair of custom made hose!

There was no way I'd be able to pay that, especially since I wasn't sure how much insurance would pay, if any. So my husband and I discussed various options - getting knee highs and wearing them with a pair of store-bought capri length body shaper, waiting until spring and seeing how much our income refund would be or see if there was an off-the-rack size that would fit me, even if it wasn't exact.

I spoke to Carey about those options and he was able to find an off-the-rack pair of hose that fit within my measurement range. My cost was just over $100, which I paid using my Flexible Benefit card.

After wearing the hose a few days, I realized WHY lipedema patients need flat knit. The circular knit hose will bunch up around the ankle, the knee, and any other place you have lumps and bumps. The flat knit is supposed to do just that - lay flat, and not bit into the skin. My hose tend to pool around the ankle, just under the ring of fat. I'm constantly adjusting them during the day. Every night I check my ankles to make sure they didn't actually cut into the skin - sometimes it feels that way - but to be safe I put triple antibiotic cream around my ankles every night.

Mentally, dealing with the wraps was difficult. I found it hard to go out in public. No one said anything to me at work, even though I know some had to be curious as to why I walked around in skirts and tennis shoes with bandages on my legs. It's difficult to be in that headspace where you think people are talking about you or saying something about you. As an overweight person and now knowing I have lipedema, I seem to be in this place a lot, which is why it's difficult for me to wear dresses and skirts. Not physically difficult, but mentally, because what repeats inside my head is "They're looking at your legs," over and over like a broken record.

Physically, the wraps were a pain because they would fall and slip during the day. I couldn't take the stairs because it was difficult to walk up and down in the bandages. They would loosen and start to fall as I climbed. There were times they seemed very tight, especially around my calves, and I couldn't wait to take them off or loosen them even a little. Keeping them on difficult at times. I enjoyed my freedom from the wraps when I washed them and showered.

I've had my hose now for about two to three weeks and I'm still getting used to them. I have to put them on with rubber gloves. This helps get a good grip as well as making sure nothing tears the fabric. Pulling them over my ankles and calves is the hardest part - and it hurts the most. Once I get them over my knees it's a lot easier. The material is still pinching around my ankles. I tried wrapping some cotton and taping it around my ankles first to give some cushion, but I couldn't get the cotton to stay in place as I pulled the hose over my foot and ankle.

I had my final visit with Jodi yesterday and received my final measurements.

From October 7 - November 28:

Lost 1 inch from hips
Lost 1 inch from thighs
Lost 1/2 inch from calves
Lost 4 pounds of scale weight

Doesn't sound like a lot, but when you look at fluid loss, it's a lot.

According to Jodi, I lost two liters of fluid from each leg during October / November. That's the equivalent of two 2-liter soda bottles.

My slacks fit better and my skin feels better. The ring of fat around my ankle is smaller. I can see a difference in my thighs more than my calves, although my husband says he can see a difference.

Now that the therapy is done, would I do it again? Yes, I would. I do believe I gained some ground in stabilizing this disorder. I dealt with being uncomfortable, physically and mentally, because I believed it would help me in the long run.

I plan to buy a pair of flat knit hose as well so that I can alternate between the two pair. I don't know how I'll feel about them come summer, and I don't like the pinching, but if it means staying stable I'll continue wearing them, and I do believe they're helping.

Now that the wrapping is out of the way, my next short-term goal is to start saving for surgery, continue my wheat-free / sugar-free diet (I may go grain free next year), continue exercising three days a week and become stronger and healthier as I prepare for liposuction within the next two-three years. All that sounds well and good, but my ultimate goal for 2013 purely superficial - I want to buy a great pair of wide calf boots and start wearing dresses and skirts again.